Health, Wealth & Happiness

Fad Diets

There is a certain pattern used when advertising weight loss products, equipment or plans. The two big brands that stand out are Weight Watchers and Jenny Craig. I could never understand why people would pay money to have a consultation with someone to help them lose weight. I do agree many people need that extra help to lose weight and I would not fault them for pursuing these programs. My question is what.. Read More

Fast Food Epidemic

America is constantly dealing with childhood obesity and the fight continues. It can be hard for parents to have a certain diet setup for their children especially if they are picky eaters. The worst part is we have no control outside of the home, school is a big one but they are getting better. Sure we might get the breakfast and lunch menu sent home to us, but let’s face fact’s, our kids.. Read More

Personal Journey

We all have those moments when we look at ourselves and say “I am going to start working out this week, this month, this year.” When you look at the big picture you will keep on prolonging it and never get to it at all. Life is hectic and we always have busy schedules which can be problematic at times. But would you take the time to make a transformation to better your.. Read More

Work Hard, Play Hard

Some people like to take the easy way out in life, we will never understand why? Is it because they want instant gratification, fast results, what is the rush with life and why can’t some of us be patient. The work and the time you put in wanting things to happen so fast you could have worked on whatever it is you want to change in your life. The inspiration behind this article comes.. Read More